fit. happy. healthy.

simplyshrinking:

Treated myself to some Nike Lunarglide +3s, a new Nike sports bra and a sports bottle :)

did mini workout this afternoon :)
interval speed skipping for 10 minutes
then 15 minute cardio buster Nike Training Club app + included some ab stuff when i didnt feel like doing more burpees
lol i love endorphins

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healthylivingforyou:

downtownn:

Everyone’s so uptight around testing season (I would know) so I thought I’d make a sort of “day-off” guide!

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inspiremethin:

Jumping jacks are an awesome cardiovascular exercise! They’re easy, so anyone can do them. They get the heart rate up pretty fast and are good for increasing cardiovascular health. Not to mention they pack a serious calorie burn! But doing only 100 at a time or 500 jumping jacks spread out throughout the day isn’t really helping you. The key is to sustain an elevated heart rate for an extended amount of time. So here’s a challenge I’ve come up with. Build your endurance until you can do 20min of jumping jacks (not including rest time). By the time you’re done, you will have killer calves! That’s a promise! Good luck and happy jumping!
Use this stopwatch to track your progress.

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Reblog if you are or are trying to become a runner! I want to follow you all.

healthysexyhappy:

I am a runner, but there is alway place for improvement! ;)

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